Lifestyle & Wellness: Baton Rouge

What We Do

Our Lifestyle & Wellness team works closely with each patient towards making holistic lifestyle changes through clinical assessment, nutrition education, exercise goal planning and program monitoring to improve physical and mental well-being.

Our team consists of a physician and registered dietitian who will provide a collaborative approach to care focused on addressing common preventable medical problems such as high cholesterol, type II diabetes, obesity, stress, metabolic syndrome and fatigue. Through medical assessment and extended one-on-one counseling, our team is equipped to provide patients with and individualized health plan geared toward preventing lifelong diseases.

Ochsner offers weight loss options for all your weight loss needs – ranging from losing a few pounds to much more. Whether you need to lose weight for health reasons or to maintain a healthy lifestyle, we are here for you throughout your entire weight loss journey.

Meet Our Team

Rosa Folgar, MD
- From Livingston and completed both medical school and residency in Louisiana
- Fellow of the American Board of Family Medicine
- Diplomat of the American Board of Obesity Medicine & Lifestyle Medicine
- Has more than 15 years of experience in traditional family medicine
- Passionate about evidence based holistic care as well as preventative interventions
- Why are you passionate about lifestyle & wellness? "In medicine we spend so much time and effort treating conditions and diseases after they have developed, but very rarely do we take preventative measures. Our health is our most precious possession and I think learning to be/stay well is challenging at times, but it's definitely something that is attainable. Patients shouldn't have to have a personal chef or an unlimited amount of spending funds to have better health."
- When did you become interested in lifestyle and wellness? "Much of my interest is rooted in my personal experiences and those of family and friends as well. I have lost loved ones to preventable illnesses and have personally struggled with the health implications of weight gain."
- What is your patient care philosophy? "I believe in holistically treating the patient all the time. Every patient has a unique story and an individualized treatment plan is essential."
- How do you encourage your patients on their journey? "I believe in meeting patients where they are and partnering with them to make sustainable changes that are within reach. I tell patients that I'm not talking at them, but with them; I'm fully invested with them in their journey. I hope to help patients celebrate small and large victories, equip them with powerful knowledge that can be life changing and offer a line of access to them for follow ups during their journey."

Where To Find Us

We are located on the second floor of Ochsner Medical Complex - The Grove. Our hours of operation are from 7:20 a.m. - 4 p.m. Monday through Friday. For more information on scheduling an appointment, please call 225-761-5200 and ask for the Lifestyle & Wellness team. Most major insurances cover lifestyle and wellness benefits, but individual plans may vary.

What To Expect

Initial Visit

We will go beyond your typical primary care visit. Once referred to our clinic, patients will meet face-to-face with either our physician or advanced practice provider. The initial visit is fully focused on the patient! Our medical team will partner with patients to tackle barriers to change, health goals, and how to navigate chronic diseases. We will focus on lifestyle changes such as diet, exercise, sleep, and mental stress.

Follow-Ups

Our team will follow up with patients on goals, stressors, labs, medications and overall journey as often as needed, in person or virtually.

Dietitian Referrals

We can take it a step further for patients who are searching for the right nutrition plan to make lasting health changes. Our team’s registered dietitian can help individuals to identify and narrow-down specific dietary needs based on disease state and stage of life. A referral to our dietitian will include a 60-minute initial consultation and 45-minute follow-ups as needed. The initial visit includes a detailed assessment on current health habits; take-home guidebooks; and a tailored meal plan centered on food preferences, daily schedule and portion requirements.

One-On-One Nutrition Consultations

The right nutrition plan is the key to helping you reach your wellness goals, whether you’re looking to shed body fat and get stronger, increase energy, or improve your overall quality of life. The registered dietitian with Ochsner’s Lifestyle and Wellness Clinic works closely with clients to help identify and narrow-down specific goals, as well as any potential barriers. Our team can develop a customized meal plan that fits any unique need and lifestyle. Nutrition and lifestyle plans will be modified based on the uniqueness of each patient and provide a realistic long-term behavior change.

Our registered dietitian can assist with:

Reducing body fat
Increasing lean mass
Improve cholesterol, blood pressure and blood glucose levels: and enhance overall wellness
Sports performance
Nutritional supplementation
Food allergies/food sensitivities

A La Carte & Nutrition Package Services Available

60/45 Nutrition Package

Includes one 60-minute initial consultation and one 45-minute follow-up, typically within 2 to 3 weeks after
the initial consultation.
Note: This package does not include metabolism testing InBody® composition.

12 Week Nutrition Package

One 90-minute initial consultation and five 45-minute follow-ups every two weeks after the initial visit. Initial 90-minute consultation includes:

Metabolism testing using a BodyGem®, which is a small handheld device you breathe into that
measures your gas exchange (oxygen being inhaled and carbon dioxide being exhaled).
This measures your Resting Metabolic Rate (RMR): the number of calories that your body burns at
rest in a 24-hour period.
Body composition analysis via an InBody® machine, which provides a breakdown of your body
composition (body fat percentage, muscle mass, hydration status, visceral fat and more).
Detailed assessment of health history and current nutritional habits
Review of take-home meal plan guidebook
Comprehensive meal plan tailored to your individual needs and goals centered on your food
preferences, medical history, daily schedule, exercise regimen, medications, supplements,
food allergies/intolerances and more. Your customized meal plan will include a wide range
of meals, snacks and portions designed to help you achieve your wellness goals.

Each 45-minute follow-up includes an InBody® body composition assessment to gauge progress, along with registered
dietitian check-ins to discuss recent accomplishments, barriers, challenges and revisiting goals as needed.

Nutrition Services A La Carte

BodyGem Resting Metabolic Rate (RMR)
InBody Body Composition Machine
Initial 60-Minute Consultation
Additional 45-Minute Follow-Up

Lifestyle & Wellness Blogs

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